Chickpea Omelet

Chickpea Omelet

Chickpea Omelet
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Keyword: gluten-free, soy-free
Servings: 2
Author: Admin IndiePalates

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1 tablespoon nutritional yeast
  • ¼ teaspoon turmeric
  • ¼ teaspoon black salt kala namak or regular salt,
  • freshly ground black pepper
  • coconut oil or olive oil.

Instructions

  • In a small bowl, whisk together all ingredients except oil.
  • Set aside for a few minutes.
  • Warm a large nonstick saute pan over medium-high heat.
  • Lightly grease the surface with oil.
  • Pour half of the batter into the saute pan.
  • Cook for about 5 minutes on the first side, then the other.
  • Repeat this process one more time (you’ll have two omelets when you’re done).
  • Enjoy immediately on its own or with a side of your choice.
  • Hot sauce, salsa, guacamole, sliced tomatoes, or a lightly dressed salad pair nicely with this dish.

Notes

PREP TIP: If you’re using a small pan, you may need to do upward of 4 batches of this recipe.
STORAGE TIP: These will keep for 3 days in the refrigerator.
Per serving total calories: 269
Total fat: 11g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 323mg
Total carbohydrate: 30g
Fiber: 7g
Sugars: 5g
Protein: 14g

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