Servings: 1
Ingredients
- 2 slices Ezekiel bread or 1 Ezekiel English muffin
- 1 tablespoon olive oil or coconut oil
- 2 garlic cloves minced,
- 4 cups greens your choice,
- juice of ½ lemon
- salt
- freshly ground black pepper
- tofu ricotta page 176.
Instructions
- Toast the Ezekiel bread or English muffin.
- Meanwhile, warm the oil in a small saute pan over medium heat.
- Add the garlic and cook for 1 minute,
- Add greens and lemon juice and cook for 3 minutes or until the greens are nicely wilted.
- Season with salt and pepper.
- Spread about 2 tablespoons of tofu ricotta on each slice of toast, and then top with even amounts of greens.
- Crack a bit of pepper over them if desired and enjoy right away.
Notes
NUTRITION TIP: Swap the Ezekiel toast for a rice cake or a lower carb option. Or skip the carbs altogether and just have tofu ricotta with greens.
STORAGE TIP: This is best enjoyed immediately; however you can make the greens ahead of time. They can be stored in the refrigerator for up to 5 days.
Per serving total calories: 491
Total fat: 20g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 696mg
Total carbohydrate: 64g
Fiber: 11g
Sugars: 3g Protein: 23g
STORAGE TIP: This is best enjoyed immediately; however you can make the greens ahead of time. They can be stored in the refrigerator for up to 5 days.
Per serving total calories: 491
Total fat: 20g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 696mg
Total carbohydrate: 64g
Fiber: 11g
Sugars: 3g Protein: 23g
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