Pineapple Smoothie

Pineapple Smoothie

Pineapple Smoothie
Prep Time: 5 minutes
Processing Time: 2 minutes
Total Time: 7 minutes
Keyword: gluten-free, Nut-free, soy-free
Author: Admin IndiePalates


  • 1 1-ounce scoop vanilla protein powder,
  • 1 teaspoon-size piece fresh ginger
  • 1 cup frozen spinach
  • ½ cup store bought chopped frozen pineapple chunks
  • 1 ¼ cups unsweetened plant-based milk or water.
  • 1 in turmeric


  • Place all ingredients in the blender.
  • Process at high speed until smooth, adding more liquid if the smoothie is too thick.


SUBSTITUTION TIP: Mango can be substituted for pineapple and tastes just as delicious.
STORAGE TIP: Does not store well and is best enjoyed immediately or in a few hours.
Per serving total calories: 148
Total fat: 2g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 184mg
Total carbohydrate: 12g
Fiber: 2g
Sugars: 9g
Protein: 22g

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