Ingredients
- 1 1-ounce scoop vanilla protein powder,
- 1 teaspoon-size piece fresh ginger
- 1 cup frozen spinach
- ½ cup store bought chopped frozen pineapple chunks
- 1 ¼ cups unsweetened plant-based milk or water.
- 1 in turmeric
Instructions
- Place all ingredients in the blender.
- Process at high speed until smooth, adding more liquid if the smoothie is too thick.
Notes
SUBSTITUTION TIP: Mango can be substituted for pineapple and tastes just as delicious.
STORAGE TIP: Does not store well and is best enjoyed immediately or in a few hours.
Per serving total calories: 148
Total fat: 2g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 184mg
Total carbohydrate: 12g
Fiber: 2g
Sugars: 9g
Protein: 22g
STORAGE TIP: Does not store well and is best enjoyed immediately or in a few hours.
Per serving total calories: 148
Total fat: 2g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 184mg
Total carbohydrate: 12g
Fiber: 2g
Sugars: 9g
Protein: 22g
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