Tofu Veggie Wrap

Tofu Veggie Wrap
Total Time: 25 minutes
Keyword: Dinner, Healthy, Lunch, Wraps
Servings: 4


  • 1 1/4 lbs Tofu extra firm, pressed, sliced 1/4 cup Tamari
  • 4 Brown Rice Tortilla
  • 4 cups Baby Spinach
  • 1 Cucumber julienned
  • 1 Carrot julienned
  • 2 cups Purple Cabbage chopped


  • Marinate the tofu slices in tamari for 15 minutes.
  • Heat a skillet or cast iron pan over medium heat and add the drained tofu. Cook for 3 to 4 minutes per side, until crispy and browned on each side. Remove and set aside.
  • Place the tortilla flat and layer the spinach, cucumber, carrot, cabbage and marinated tofu on top. Tightly roll up the wrap and enjoy!


Best enjoyed fresh. Refrigerate in an airtight container for up to three days.
More Flavor
Add additional tamari or sesame oil to the wrap.
Additional Toppings
Sesame seeds, avocado, mushrooms or bell peppers.
No Brown Rice Tortillas
Use whole-wheat tortillas or pita bread.
No Tofu
Use tempeh, edamame, sliced boiled eggs, chicken or turkey.
Extra Firm Tofu
To press the tofu, wrap in paper towel, place a plate or cutting board on top of the block of tofu. Place a heavy pan or heavy object on the cutting board. Let the tofu rest like this for 15 to 30 minutes.

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