Vanilla Blueberry Overnight Oats

Blueberry Overnight Oats

Nut-Free, gluten-free, soy-free
Prep Time: 5 minutes
Keyword: gluten-free, Nut-free
Servings: 1
Author: Admin IndiePalates

Ingredients

  • ½ cup rolled oats
  • 1 ½ tablespoons chia seeds pinch of salt,
  • 1 1-ounce scoop of vanilla protein powder,
  • 1 cup unsweetened plant-based milk
  • ¼ cup fresh or frozen blueberries.

Instructions

  • Combine the oats, chia, and salt in a 2-cup storage container and give it a good stir.
  • In a shaker cup, mix together the protein powder and the plant-based milk.
  • Pour the liquid over the oat mixture and stir again to make sure everything is well combined.
  • Top your oats with blueberries, put the lid on the container, and transfer to the refrigerator overnight.
  • Enjoy the following day for breakfast or a snack, either cold or quickly heated in the microwave.

Notes

Keep in leak-proof storage container or glass jar when packaging
SUBSTITUTION TIP: Swap in other berries of your choice or even switch to chocolate flavored protein powder if that’s your jam.
STORAGE TIP: This will keep for 4 days stored in an airtight container in the refrigerator.
Per serving total calories: 466
Total fat: 17g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 528mg
Total carbohydrate: 49g
Fiber: 15g
Sugars: 5g Protein: 30g

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