Green Smoothie
Servings: 1
Spinach Smoothie
Print Recipe
Ingredients
- Ingredients: 1 1-ounce scoop of protein powder,
- 1 teaspoon-size piece fresh ginger
- 1 teaspoon-size piece fresh turmeric
- 1 cup frozen spinach ½ cup frozen blueberries,
- 1 teaspoon spirulina
- 1 ¼ cup liquid unsweetened plant-based milk or water.
Instructions
- Place all ingredients in the blender.
- Process at high speed until smooth, adding more liquid if the smoothie is too thick.
Notes
NUTRITION TIP: Use soy milk as the liquid to increase protein content.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours. Per serving total calories: 185
Total fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 173mg
Total carbohydrate: 18g
Fiber: 2g
Sugars: 8g
Protein: 28 grams
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours. Per serving total calories: 185
Total fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 173mg
Total carbohydrate: 18g
Fiber: 2g
Sugars: 8g
Protein: 28 grams