Pumpkin spice smoothie
Pumpkin spice smoothie
Print Recipe
Ingredients
- 1 1-ounce scoop vanilla protein powder,
- ½ cup canned pumpkin puree
- 1 small frozen banana
- 1 teaspoon-size piece fresh ginger
- 1 teaspoon-size fresh turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 2 tablespoon hemp hearts
- 1 teaspoon ground flaxseed
- 1 ¼ cups unsweetened plant-based milk.
Instructions
- Place all ingredients in the blender.
- Process at high speed until smooth, adding more liquid if the smoothie is too thick.
Notes
NUTRITION TIP: Omit the pumpkin puree if you want to keep the smoothie low on carbs.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g