Keyword: gluten-free, Nut-free
Prep Time: 5 minutes minutes
Servings: 1
Author: Admin IndiePalates
Nut-Free, gluten-free, soy-free
Print Recipe
- ½ cup rolled oats
- 1 ½ tablespoons chia seeds pinch of salt,
- 1 1-ounce scoop of vanilla protein powder,
- 1 cup unsweetened plant-based milk
- ¼ cup fresh or frozen blueberries.
Combine the oats, chia, and salt in a 2-cup storage container and give it a good stir.
In a shaker cup, mix together the protein powder and the plant-based milk.
Pour the liquid over the oat mixture and stir again to make sure everything is well combined.
Top your oats with blueberries, put the lid on the container, and transfer to the refrigerator overnight.
Enjoy the following day for breakfast or a snack, either cold or quickly heated in the microwave.
Keep in leak-proof storage container or glass jar when packaging
SUBSTITUTION TIP: Swap in other berries of your choice or even switch to chocolate flavored protein powder if that’s your jam.
STORAGE TIP: This will keep for 4 days stored in an airtight container in the refrigerator.
Per serving total calories: 466
Total fat: 17g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 528mg
Total carbohydrate: 49g
Fiber: 15g
Sugars: 5g Protein: 30g