Chocolate Oats + Zuchini
Servings: 1
Oats + Chocolate + Zuchini - Oat-based recipe
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Ingredients
- ½ cup rolled oats
- ¾ cup water
- ½ small zucchini
- grated about ½ cup,
- 2 tablespoons powdered chocolate peanut butter
Instructions
- In a small saucepan bring oats, water, and zucchini to a boil.
- Cook for about 15 minutes or until the oats are soft.
- Stir in the powdered peanut butter until it’s evenly mixed.
Notes
NUTRITION TIP: Add a scoop of protein powder plus a bit more water to turn these “zoats” into “proats,” aka protein oatmeal.
STORAGE TIP: This will keep for 3 days in the refrigerator; however, for the best texture, it should be enjoyed right after cooking.
Per serving total calories: 249
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 196mg
Total carbohydrate: 39g
Fiber: 9g
Sugars: 36
Protein: 16g
STORAGE TIP: This will keep for 3 days in the refrigerator; however, for the best texture, it should be enjoyed right after cooking.
Per serving total calories: 249
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 196mg
Total carbohydrate: 39g
Fiber: 9g
Sugars: 36
Protein: 16g