Servings: 5
Ingredients
- 2 cups rolled oats
- ½ cup sunflower seeds
- ½ cup walnuts
- ¼ cup ground flaxseed
- ½ cup vanilla protein powder
- ¼ teaspoon salt
- ⅓ cup coconut oil melted,
- ¼ cup maple syrup.
Instructions
- Preheat the oven to 325℉ and line a baking sheet with parchment paper or a silicone liner.
- In a medium bowl, combine all except coconut oil and maple syrup.
- Pour those two in and mix until everything is well coated.
- Evenly spread the granola on a baking sheet, bake for 15 minutes and then stir the granola.
- Bake for 10 minutes more and remove from the oven.
- Allow the granola to cool before transferring it into an airtight container.
Notes
SUBSTITUTION TIP: Swap the sunflower seeds for pumpkin seeds and the walnuts for almonds and cashews. Go nuts!
NUTRITION TIP: Cut the amount of nuts and seeds in half to keep the granola lower in fats and calories.
STORAGE TIP: Will keep for 2 weeks in an airtight container.
Per serving total calories: 431
Total fat: 26g
Saturated fat: 12g
Cholesterol: 34mg
Sodium: 164mg Total carbohydrate: 35g
Fiber: 6g Sugars: 9g Protein: 19g
NUTRITION TIP: Cut the amount of nuts and seeds in half to keep the granola lower in fats and calories.
STORAGE TIP: Will keep for 2 weeks in an airtight container.
Per serving total calories: 431
Total fat: 26g
Saturated fat: 12g
Cholesterol: 34mg
Sodium: 164mg Total carbohydrate: 35g
Fiber: 6g Sugars: 9g Protein: 19g
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