Green Smoothie

Spinach Smoothie
Prep Time: 5 minutes
Processing Time: 2 minutes
Total Time: 7 minutes
Course: Drinks
Keyword: gluten-free, Nut-free, soy-free
Servings: 1
Author: Shri


  • Ingredients: 1 1-ounce scoop of protein powder,
  • 1 teaspoon-size piece fresh ginger
  • 1 teaspoon-size piece fresh turmeric
  • 1 cup frozen spinach ½ cup frozen blueberries,
  • 1 teaspoon spirulina
  • 1 ¼ cup liquid unsweetened plant-based milk or water.


  • Place all ingredients in the blender.
  • Process at high speed until smooth, adding more liquid if the smoothie is too thick.


NUTRITION TIP: Use soy milk as the liquid to increase protein content.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 185
Total fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 173mg
Total carbohydrate: 18g
Fiber: 2g
Sugars: 8g
Protein: 28 grams

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